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resources, tips and tricks for a strong and healthy lifestyle

Breakups are often compared to emotional rollercoasters. But if a breakup were anything like a roller coaster, the end would be visible from the start. You could say ‘no thanks’ to the ride, or choose to hop on for a hefty price and walk away with a flimsy cardboard-framed photo. Breakups, in my view, are […]

Do you ever have days where you just feel like you’re not ‘yourself’? You know, grumpy.. ill-tempered.. and people around you are noticing it. In those moments, it’s almost like your identity has changed and another personality has crept into your being. But the caveat is that, had you slipped into another personality, you wouldn’t […]

I used to hide behind my super lean, 5’9” frame because calculating macros was easier to control than hard conversations—with myself and with others. As a bikini competitor, my body was judged ad nauseam. Sure, the training that went into my stage-ready physique taught me a lot about discipline, but the dieting lifestyle it invited […]

There has been a lot of talk about neuroplasticity in self-help books, and it’s now catching fire in the coaching industry. So today I thought I’d take a deep dive into this topic, but first, we need to know what SYNAPSES are. It’s all about those synaptic connections, baby. To function at all, the nervous […]

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