ately, you’ve been unknowingly operating on a system of checks and balances with loopholes. Playing by hard and fast dieting
Still, those uncomfortable pounds and self-sabotaging behaviors are robbing you of the confidence to be visible in your biz. They’re chipping away at your dreams, your relationships, your social life. It always feels as though you’re ten minutes, or two weeks, or six months behind the eight ball. It started off innocent enough. So how does an earnest attempt to feel more radiant end up wreaking havoc on your life?
When you’re dealing with the higher, executive part of your brain that values abstract concepts like health and future trajectories, and you pit that against the lower, primitive part of your brain that is driven by emotion and the promise of reward, you start to disentangle why we are so compelled to reach for another cookie.
Okay, it wasn’t exactly a ‘legend,’ but what can I say? They didn’t know better. Fast forward to today, where modern research has demonstrated the brain continues to create new neural connections and alter existing ones through a process called neuroplasticity.
I’m not going to sugar coat it and say that it’s easy. It’s not. But what you can’t do is bully your brain into submission—it’s really a force to be reckoned with, and you will lose every.single.time.
Balance is yours for the taking, but we’re going to have to slay some dragons along the way. Often times, we’re simply not willing to pay the price or we’re too emotionally bankrupt to afford it. The day when the pain of remaining complacent overrides the pain of changing is the day you will be ready to march to the beat of a different drum.
THE GOOD NEWS? YOU’RE NOT CONDEMNED TO A LIFE OF METICULOUSLY COUNTING CALORIES, THANKS, IN PART, TO YOUR BRAIN’S IMPRESSIVE MALLEABILITY.
Up until recently, it was widely accepted that changes in the brain could only take place during infancy and childhood. By the time you blossomed into a young woman, legend had it, its physical structure was mostly permanent.
‘rules’ that leave you incessantly preoccupied with your next fix? Check. Trapped in the monotony of cardio for days with nothing to show for it? Check. Feeling the heat from society to adhere to a certain ‘standard’? Ugh. Check. And those skinny tea and body wrap promotions all over social media promising results overnight? Just another way to instill fear in women about feeling alive in their bodies.
ately, you’ve been unknowingly operating on a system of checks and
balances with loopholes. Playing by hard and fast dieting ‘rules’ that leave you incessantly preoccupied with your next fix? Check. Trapped in the monotony of cardio for days with nothing to show for it? Check. Feeling the heat from society to adhere to a certain ‘standard’? Ugh. Check. And those skinny tea and body wrap promotions all over social media promising results overnight? Just another way to instill fear in women about feeling alive in their bodies.
I’ve had the honor of facilitating these Intensives with many diverse clients, and one element remains the same: the depth of upleveling that occurs in these private days is always remarkable. The insight you’ll gain is immeasurable. In these two days, you will be empowered with the tools and knowledge necessary to break free from body-hell.
When your health is on point, you have an abundance of freedom to explore your passions and share your unique gifts with the world. You will learn how to remove the hypervigilance around food, with nourishing meals being the fabric of your wellness regimen. Best of all? As you get to work, your definition of the ‘perfect body’ or the ‘perfect life’ will drastically shift along with your discoveries.
Initiation: Welcome Packet and 30-Minute Clarity Call Prior to VIP Rouge Intensive
Coaching: 2 Days of Powerful + Personalized Mentoring at Your Destination of Choice
2 x 90-Minute Personal Training Sessions
1 x 90-Minute Spa Treatment
Action Plan: A Strategy for Next Steps
Follow-Up Accountability: 30 Minute Call 2-Weeks After Intensive
Support: 4-Weeks VIP Email Access
Additional Resources + Bonus Materials
FEMININE POWER & IDENTITY
Feminine power is a unique brand of power that is invisible and virtually indestructible—the trouble is women often give it away. Sometimes, this surrender takes the form of subscribing to a beauty culture designed to trap us in an endless spiral of insecurity. It’s not about having control over the collective at large; it’s about having control over your voice, your body, your state of consciousness.
It’s what gives us the confidence to attract other change-makers and culture-shifters into our orbit. Together, we’ll unpack the emotional blind spots and disempowering mental constructs that contribute to your current food narrative. You’ll learn how to eradicate toxic, polarized beliefs about “good” versus “bad” foods, and shatter the diet mentality that keeps you victim to weight fluctuations, body dysmorphia, and disordered eating behaviors. Reframing strategies will be put in place so that you can take back your power and receive life’s pleasures now instead of when you reach your “ideal” weight.
The VIP Rouge Intensive is 110% customized to where you are in your fitness journey, and what results you desire to achieve. Click on any of the topics below to learn more about what we’ll focus on during our time together.
NOURISHMENT & FOOD AGENCY
Our primary focus for this coaching session will be to re-establish a connection with your hunger and satiety signals. If you’ve been dieting for years, chances are the normal mechanisms that drive you to eat and terminate feeding have become disrupted. We’ll explore the ways in which you can feel more present at mealtimes and exercise agency around food, so that guilt and shame are no longer an option. You’ll learn how to deconstruct food cravings and get crystal clear on your day to day nutritional needs. No cheat days, no calorie allowances—just raising your standards for real, delicious, high-quality food. We’ll uncover the ins and outs of the food industry’s marketing schemes so you can recognize foods routinely advertised as healthy that are anything but! Finally, we’ll discuss methods for balancing hormones—if these are not in alignment, fat loss becomes an uphill battle no matter how much you try to restrict.
FITNESS & SELF-CARE
You don’t need to spend hundreds of dollars per month on worthless supplements, “detoxes,” or “skinny teas” to build a lean, strong body. During this coaching session, we’ll address some of the biggest fat loss and muscle-building mistakes that keep women like you frustrated with their progress and burned out. You’ll walk away with a 12-week individualized training program that is guaranteed to fire up your metabolism and improve your body composition. The best part? You’ll spend no more than three to five hours in the gym every week doing challenging, fun workouts you genuinely enjoy. Other forms of movement and self-care will also be discussed.
LEADERSHIP & INFLUENCE
Making peace with food and your body image means freeing up mental bandwidth for the things that you’re truly passionate about. As an entrepreneur, building (or scaling) your people-centric business and leaving a dent in the universe is where you find purpose and meaning. Together, we’ll brainstorm bold offerings that can sustain prosperity in today’s innovative digital landscape. You’ll learn how to leverage your creative assets to position yourself as an authority in your niche, overcome visibility fears that are suffocating your brand, and step into your leadership role with the resilience to meet its demands.
To add the most luxurious and comprehensive elements to the coaching expertise you’ll receive, you’ll also benefit from the profound energy and personality of the destinations I’ve selected. These high-vibe locations mesh real transformation with elegance, sophistication and style.
To step into your strength with grace and ease requires a commitment to walking a path less traveled. There’s a big difference between burning the candle at both ends with restrictive diets and cultivating an entirely new mindset—an entirely new belief system and way of seeing the world and your motion in it.
By falling in love with the process, you will maintain a lifetime of success—just like the master pianist who loves to play for the sake of playing. Her accolades are the logical conclusion to a life spent in deep practice, which is only possible because she loves to practice.
The process of going deep and getting uncomfortable will, by definition, fundamentally change you and ripple out into the rest of your life. When you start building yourself up from the core, you touch on everything—even if you thought it was just about the food.
So consider this your official invitation to take a seat at the (swanky) table where we’ll lay the foundation for pristine health.
I’M READY FOR THIS INTENSIVE! WHAT HAPPENS AFTER I APPLY?
After we review your application (usually within 48 hours), we will invite you for a phone consultation regarding this extraordinary VIP experience. If we both agree that it’s the right fit, you will receive a confirmation email with payment instructions, a Welcome Packet outlining the venue details and agenda breakdown, and a link to book your 30-Minute Clarity Call.
WHY IS THERE A WINDOW OF SEVEN DAYS FOR EACH LOCATION, IF THE INTENSIVE IS ONLY TWO?
We have set aside seven days per destination for convenience. Please indicate which two days from that window works best for you when applying.
HOW DOES THE PAYMENT PLAN WORK?
An initial deposit of $2627 is required to secure your spot, followed by one subsequent payment of $2627. Please note that the full payment must be received before the date of your scheduled Intensive. With that said, you can only take advantage of the split payment plan if you book at least two months prior.
ARE FLIGHTS AND ACCOMMODATIONS INCLUDED?
You are responsible for booking your round-trip flight and accommodation. We do, however, make hotel recommendations.
WHAT SHOULD I PACK?!
You’ll want to pack gym clothes, evening dresses, and casual wear for daytime activities. We may have some of our coaching sessions by the pool, so consider bringing a bikini if that’s something you’re comfortable with.
WHAT IF SOMETHING COMES UP AND I CAN’T MAKE IT?
Due to the nature of the event, payments are non-refundable. However, we are happy to apply this payment to a future Intensive if rescheduled within a 12-month window.
WHAT HAPPENS AFTER THE INTENSIVE?
You didn’t think I would just leave you hanging after our wildly productive time together, did you? We’ll connect by phone or Zoom two weeks after our Intensive to keep the momentum going and make sure you have all you need to implement what we discussed. You’ll also have 4-weeks of unlimited email access to me to ask questions or troubleshoot plateaus.