Equal parts mentor, strategist, and facilitator dedicated to helping you harness the power of your brain for heightened, sustained levels of performance.
A born and raised New Yorker, I’ve always had an entrepreneurial spirit, a nuclear heart, and an insatiable hunger for defying conventional norms.

I’m fueled by a desire to be in a constant state of creativity—everything from personal realizations to poetry, symphonies to paintings, graphic design to building muscle. Being a firm believer in leaving my mark on the world, I’m blessed to have also created a personal brand that changes lives, every.single.day.

And you? Well, you’re a little bored with playing by the rules, trying to do everything ‘right’ when ‘right’ barely scratches the surface. You’re tired of burning the candle at both ends, white-knuckling your way through your days, never feeling anything ‘enough.’

You find yourself craving more depth and a multi-dimensional approach to fat loss that isn’t black or white. After what feels like an eternity of chasing other people’s version of success, you want to feel tight with your body. Like you have its back, and it has yours.

You are searching for a glimmer of inspiration to spur you on in that quest to a strong, healthy, lean body and unstoppable mindset—to own your brilliance and invite everything you’ve been wanting to have, be, or do in your life.

I see you. I’ve been where you are now. I was once a beautiful disaster, having fallen victim to the ever-changing fitness and nutrition landscape. I stumbled around in the dark, got a little dizzy, but ultimately, committed to having another crack and finding my footing. For my future self, who I still hadn’t met at the time… and for my future self’s burning desire to help women find another way.

And find a way, I did.


My imperative is to encourage millennial women to see neuroscience, not as an academic investigation, but as a way of ‘being’ that is relevant to every aspect of their lives: This discovery can be significant enough to make them think differently about themselves, their bodies, and the world around them.

Philosophies and Values I Cherish

i believe
that success is the summation of small but mighty steps we were once afraid to take, but took anyway.
in mental agility—in challenging our perceptions, exploring our edges, and embracing a growth mindset that won’t bend or buckle in the face of adversity.
in red lipstick as a symbol of emancipation, an assertion of power and femininity, and a stamp of nonconformity.
in chasing optimal experiences, living in anticipation of the next adventure, and the soft surrender of never quite knowing when—or how—it’ll show up.
in movement—because a nimble powerhouse of a physique will always serve as a reliable vehicle to discover the world across your lifespan.
in acknowledging the dichotomies of life that stimulate our appetite for perfection, but choosing to exist in the nuanced, less polarizing shades of gray.


Through my free content, high-level Mastermind, intimate 1:1 Mentorship, and global retreats, I empower fitpreneurs just like you create a life by grand design, find supreme strength in their bodies, and step into their leadership roles with the resilience to meet its demands. More specifically, I help them:
Leverage the brain’s malleability to dismantle core beliefs that are holding them back in their health and business.
Apply concepts that are rooted in human biology and evolution to put an end to yo-yo dieting and other disordered eating behaviors.
Utilize high performance strategies to increase their productivity and decision-making for when the rubber meets the road.
Improve their body composition, build lean muscle, and implement viable methods for long-term, sustainable fat loss.
There’s a general moral principle that the more power you have over someone, the greater your duty is to use that power wisely. Who is the one person in the world you have the greatest power over? It’s the ever-evolving you. You, my darling, hold that life in your hands, and what it will be depends on how you care for it.


Get started with my new audio training, “Soundbytes for the Subconscious”—designed to help you mentally rehearse a passion-fueled and purpose-driven life.

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