There’s a change you want to see in your own life, and a footprint you want to leave in the sand, but everything’s moving so fast.
You’re so painfully distracted from your values and what’s required of you right now that you find yourself paralyzed by inaction. It’s manifesting in the form of compulsive, self-destructive behaviors in a bid to do something. You’ve depleted your cognitive resources chasing the perpetual summer — the perfect diet, the perfect body, the perfect life.
You’re running on autopilot with fear and caffeine as your fuel, checking things off the list, collapsing into bed without a real thought, feeling, connection — just a sense of having made it through. Another day, another hustle.
Whatever you’ve achieved — a dollar amount in the bank, a number on the scale, that speaking gig or perfect house — if in order to get there, you had to sacrifice fragments of yourself, I’m here to tell you, albeit confrontationally, that there is a better way. Choice exists where there is an option, and that begins with challenging our perceptions.
That’s where I come in. However, if you’re looking for scratch-the-surface teachings, then I may not be your gal. I’m not in the business of treating a gaping wound with a band-aid; in fact, I think attempting to sell people a quick fix is the worst kind of snake oil.
Instead, I’d like to play a small role in reminding you how to ignite your own legitimate flame within; to walk alongside you as you discover those fragmented pieces, like a sweater you dropped rushing to class, like a scarf that slipped off your shoulders unnoticed.
Wholeness is not something you can buy or earn. It’s something you encounter in the spaces of possibility, in the groundedness, in the act of rebellion. Fortitude, not fence-sitting. Action over apathy.
There is not always a causal relationship between effort and outcome in this process. You can’t game it or perfect it because it doesn’t work in a linear fashion; you have to feel your way through most of it. The contribution I hope to make is to provide a behavioral context for how to step into your brilliance, amplify your impact, and frankly, do it in a body you love. The brain is the final frontier for anyone who aspires to rise, and that’s exactly what we poke and prod at around these parts.
A powerful Self-Study Course on the cutting edge of neuroscience, Synaptic Ambition™ explores the emotional and physiological dynamics of eating behavior. Engineered to shift your mental landscape, Synaptic Ambition™ reveals the hidden network of complexity surrounding habit formation, decision-making, and reward in the brain. Through a comprehensive deep dive into how expectations guide perception and how we construct body image, you will learn how to flip the script on your current food narrative and finally start living the life you crave.
The NeuroBabes Academy™ is a 4-month transformative experience that combines a rigorous 16-week course curriculum with live group coaching and peer-focused masterminding. This Program weaves empirical neuroscience with entertaining anecdotes and penetrating observations to explore identity, connection, and the cultivation of wellbeing in our lives. By unlocking the cognitive processes that govern the ways in which we pursue pleasure, reason, feel, and innovate, leaders courageously bring forward their talents in bodies that they love.
A collaborative explosion of discovery fueled by ingenuity and deliberate intention, this intimate experience is the highest level of coaching I offer. It is for women who stand in integrity with their highest values and are deeply committed to making quantum leaps in their life, health and entrepreneurial ventures. Whether you’re looking to improve your energy and endurance, break through the blind spots that have you paralyzed in a cue-reward-habit loop, or tap into your brilliance for maximum impact, the Pretty Mind Paradigm™ will usher you into your ultimate strength.
Join me for an epic weekend of massive growth at some of the most exotic destinations around the globe — the perfect balance of grandeur and laser-focused coaching. As an entrepreneur, you’ve likely invested in your brand many times over. But what you can’t outsource? Your vitality and your athletic prowess. Designed to compress your timeline, the VIP Rouge Intensive will secure you with a blueprint for achieving optimal body composition without teetering between extremes and sow the seeds of confidence you need to be visible in your biz.